Universal Educational Services

This program will show you how to make healthy changes in your life. You will realize the importance of why you need to change some of your behaviors and the actions you can take to change.

Stress plays a major role in weight gain. It affects the food choices we make, how hungry we are, how often we eat and even where our bodies deposit fat. Being on a diet is stressful enough and the fact is that diets don't work. Current research suggests that dieting may even lead to weight gain. This program approaches weight loss without the stress. There are no off limit foods or calorie restriction. Instead you will gain an understanding about making better choices which will lead to permanent lifestyle changes leading you back to a healthy weight.

If you’re interested in participating in a CDC-recognized lifestyle change program, learn more about the benefits of joining. You’ll get a full year of support and learn how to eat healthy, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals. This program is proven to prevent or delay type 2 diabetes. Participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old).